Ashwagandha

Ashwagandha

Ashwagandha (Withania somnifera) powder comes from the root of Withania somnifera shrub, a plant in the nightshade family native to the arid regions of India, but also found in Nepal and China. It's commonly known as Indian ginseng due to very similar effects as Panax ginseng. The name ashwagandha is Sanskrit for "the smell of a horse", indicating their belief that it imparts the strength and vitality of a stallion.

The root powder is used to prepare ashwagandha, which is an important part of the Ayurveda.

ASHWAGANDHA EFFECTS

According to traditional use in Asia, the powdered ashwagandha root supports your body's endurance and resilience.

More: azarius.net/lifestyle/food-drink/superfood/ashwagandha-withania-somnifera-powder/